The Maggi diet is a fairly effective method of losing weight, which is usually followed for 2-4 weeks.Below we will present each day's menu and also cover other important aspects.Strictly follow the recommendations and monitor your health.Reduce physical activity, as the diet itself is a colossal stress for the body.
Rules of the Maggi diet
- Don't suddenly go on a diet, start preparing 1 week in advance.Eliminate foods rich in carbohydrates, replacing them with protein foods.
- The method involves eating three times a day, not everyone can cope with such a load.If it gets hard, treat yourself to a glass of low-fat kefir.
- Protein foods dehydrate tissues and have a negative effect particularly on the kidneys and on the entire body.Therefore, consume 1.5-2 liters per day.filtered water.
- Maintain food hygiene, i.e. do not eat before going to bed.Make sure the last meal is eaten at least 4 hours before rest.
- The diet is rather bland, but you can diversify it with various spices.Be careful with them, because spices whet the appetite.
- As for physical activity, it must be kept to a minimum.1-2 workouts per week with moderate load are sufficient.
Maggi diet – list of permitted foods.
The Maggi diet involves the creation of a daily menu consisting only of those products that contribute to weight loss.
Here is the list:
- lean meats;
- seafood, fish;
- by-products;
- sour milk;
- bird;
- rabbit;
- egg;
- herbal teas, unsweetened coffee;
- bran bread (no more than 2 pieces per day);
- vegetables;
- vegetables;
- green beans;
- fruits (exclude some, see below).
Maggi diet - list of prohibited foods
The Maggi (eggs) diet does not include the consumption of these foods:
- high-calorie dried fruit, candied fruit;
- milk (coffee containing it is also prohibited);
- figs;
- semi-finished products;
- grape;
- oil (any);
- smoked meats, pickles;
- mushrooms;
- banana;
- sweetener (any);
- potato;
- avocado;
- baked goods, baked goods, all flour products;
- fatty meats;
- legumes;
- sweets;
- Honey;
- alcohol (no more than 2 glasses of dry white wine per month).
The Maggi egg diet, designed for 2 to 4 weeks, is quite strict.Below we will see a detailed menu that must be followed scrupulously.
Maggi diet menu for every day (4 weeks)
Eat food strictly according to the clock:
- 08:00-10:00
- 1pm—2pm
- 5pm-7pm
Week n.1
The Maggi diet is suitable for people accustomed to food restrictions.This is due to the sparse everyday menu, as meals are provided three times a day.Try to eat at the same time every day.
Day 1
- Dry fried eggs (2 pcs.), ½ grapefruit.
- Stewed vegetables (150 g), baked meat or poultry (200 g).
- Boiled egg, vegetable salad (200 gr.), orange.
Day 2
- Dietary bread, eggs, pears, lettuce (unlimited).
- Boiled eggs (2 pcs.), baked fish (180 gr.).
- Boiled prawns (170-200 gr.), vegetable stew (100 gr.).
Day 3
- Tuna in its juice (80 g), grapefruit, boiled egg.
- Stewed meat pieces in sour cream (200 g), steamed vegetables (100 g).
- Baked or steamed fish (100 gr.), apple, grapefruit.
Day 4
- Fried zucchini in a dry frying pan (160 g), eggs (2 pieces).
- Turkey pieces stewed in water (150 g), tomato, cucumber, sweet pepper.
- Steamed chicken cutlets (3 pieces), grapefruit.
On the fourth day of the Maggi diet, you can drink kefir with chopped dill before going to bed.The menu of the day includes this cocktail, but due to its laxative properties you shouldn't get carried away.
Day 5
- Ryazhenka with flax seeds (0.2 l.), hard-boiled eggs (2 pcs.).
- Baked fish, poultry or meat (180 g), vegetables stewed in their own juice (160 g).
- Rabbit in sour cream (150 gr.), Chuka salad (60 gr.), Vegetables with lemon juice (120 gr.).
Day 6
- Broccoli and cauliflower (130 g each), pomelo.
- Stewed meat in pieces (180 gr.), fried eggs without oil (2 pcs.), cucumber, pepper, tomato.
- Low-fat fermented cooked milk (100 ml.) with the addition of chopped dill, boiled chicken (180 g.).
Day 7
- Stew of courgettes, green beans, chicken, peppers (250 gr.).
- Baked fish steak, boiled eggs (2 pcs.), peppers, cucumbers.
- Grapefruit, pear, apple, fish/lean meat (200 gr.).
Week n.2
It is important to strictly follow the Maggi diet throughout the course.Below is the menu for the second week for each day.
Day 1
- Boiled eggs (2 pcs.), grapefruit.
- Boiled lean meat (180 gr.), fresh cabbage (100 gr.).
- Kiwi, apple and pear salad, seasoned with lemon juice.
Day 2
- Boiled eggs (2 pieces), orange, pear.
- Scrambled eggs from one egg, stewed chicken (160 g), grapefruit.
- Cucumbers, carrots, tomato salad (200 gr.), bread.
Day 3
- Fried eggs in a dry frying pan (2 pieces), pomelo (0.5 pieces).
- Bread, stewed green beans (180 gr.).
- Steamed lean meat (160 gr.), kefir.
Day 4
- Hard-boiled or baked egg, apple.
- Vegetable salad without dressing (180 g), boiled lean meat (130 g).
- Pear, orange, apple.
Day 5
- Crispy bread (2 pcs.) with slices of lightly salted fish, pear.
- Scrambled eggs (2 eggs), steamed vegetables (130 gr.), orange.
- Vegetable salad without dressing (170 gr.), boiled fish (160 gr.).
Day 6
- Boiled egg, grapefruit, kiwi.
- Pear, pomelo, orange and chicken salad (250 gr.).
- Boiled turkey breast (160 gr.), tomato, cucumber.
Day 7
- Fried eggs in a dry frying pan (2 pieces), apple.
- Steamed vegetables (160 gr.), stewed fish (160 gr.).
- Grapefruit, boiled green beans (140 gr.).
Week n.3
The Maggi diet is limited.However, by sticking to the planned menu for each day, you will get impressive results.
Day 1
- Steamed chicken cutlets (2 pieces), boiled green beans (130 g).
- Salad of orange, kiwi, pear, seasoned with lemon juice.
- Boiled eggs (2 pieces), Chuka salad (70 gr.).
Day 2
- Boiled cauliflower (140 gr.), soft-boiled egg.
- Vegetable salad without dressing (250 gr.).
- Lean meat (180 gr.), hard-boiled egg, orange.
Day 3
- Scrambled eggs (2 eggs), pomelo (0.5 pieces).
- Boiled meat (170 gr.), cucumber, tomato.
- Soft-boiled eggs (2 pcs.), seaweed (60 gr.).
Day 4
- Boiled broccoli (150 gr.), hard-boiled egg.
- Stewed liver (80 gr.), vegetable salad without dressing (170 gr.).
- Steamed chicken cutlets (2 pcs.), steamed vegetables (150 gr.).
Day 5
- Boiled eggs (2 pieces), pear.
- Boiled fish (170 gr.), vegetables (130 gr.).
- Soft-boiled egg, boiled green beans (130 gr.).
Day 6
- Stewed fish (170 gr.), orange.
- Lean meat (160 gr.), grapefruit.
- Fruit salad without dressing, fermented cooked milk.
Day 7
- Chuka (100 gr.), boiled egg.
- Steamed tomatoes (130 gr.), chicken breast (180 gr.).
- Fried courgettes without oil (160 g), boiled egg, apple.
Week n.4
The Maggi diet is very effective.With a properly designed menu for each day, gradual weight loss occurs.
Day 1
- Stewed beef (150 gr.), cucumbers (2 pieces), fried eggs (2 pieces).
- Canned tuna (130 gr.), tomatoes (3 pcs.).
- Bread, chuka (80 gr.), grapefruit.
Day 2
- Boiled or stewed meat (160 gr.), Egg, Tomatoes (2 pcs.).
- Stewed cauliflower (130 gr.), Cucumber (4 pieces).
- Apple, orange.
Day 3
- Cottage cheese (0.2 kg), boiled vegetables (100 g), eggs fried in a dry frying pan (2 pieces).
- Salad without dressing of fresh vegetables (0.25 kg.).
- Pear, apple, orange.
Day 4
- Boiled chicken fillet (160 g), cucumber, boiled eggs (2 pieces).
- Bread, tomatoes (3 pcs.).
- Boiled fish (130 gr.), grapefruit.
Day 5
- Boiled eggs (2 pcs.), granular ricotta (130 gr.), pear.
- Salad without dressing of cucumber, tomato, sweet pepper.
- Boiled green beans (130 gr.), pomelo.
Day 6
- Boiled chicken breast (170 gr.), natural drinking yogurt (0.5 l.).
- Low-fat cottage cheese (0.2 kg), a handful of nuts.
- Yogurt (0.2 l.), orange.
Day 7
- Ricotta (200 gr.), cooked apple, bread.
- Canned tuna (130 gr.), cucumbers (2 pcs.), lettuce (unlimited).
- Boiled vegetables (180 gr.), pear, kefir.
If you want to lose extra pounds, the Maggi diet will be of great help to you.Study each day's menu and stick to it.After completing the course, the result will pleasantly surprise you.